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When we start healing, we can start with the basics. What are we taking in from our environment? Stress? Fear? Trauma? Triggers? Or nourishment, expansion, refreshment?

What might we do to be able to inhale even 5 breaths a day (out of the 25,902) t

Have you been wanting to learn more or try the Safe and Sound Protocol? I love teaching how this tool can be of use on your healing journey from anxiety to long-covid, PDA, autism, ADHD, social anxiety and more. #safeandsoundprotocol #safeandsound #l

The Safe and Sound Protocol and mind-body connection. It's all connected. When we access safety, we can heal . .. .

If you're interested in learning more about how the Safe and Sound can complement your healing journey, DM me or contact me through

Available for pre-order on Amazon with an April 2025 release date.

If you're curious about the Safe and Sound, message me (link in bio) your questions or reach out to schedule a free consult.

#safeandsound #safeandsoundprotocol #ssp
#polyvagaltheo

More and more people are learning about Safe and Sound Protocol.

I've been a practitioner since 2017 and have watched the Safe and Sound grow from being a support to children with Autism to use in clinical studies for Parkinson's, Ehlers-Danlos, an

My daughter has been a part of Steiner education since she was in Class 1; all these years and twists and turns and we are here, once again, with gratitude, in the midst of this labyrinth of grade school education and right at the helm, facing into t

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