METABOLIC DYSFUNCTION
What Is It?
Metabolic dysfunction can truly encompass a range of what we’ve come to know as chronic illness or syndromal conditions. including chronic fatigue syndrom, long-covid, even autism, PANS, chronic inflammatory conditions. Alzheimer’s, autoimmune disorders, and even what gets diagnosed as mental health issues such as bipolar disorder and depression.
And while this can feel like a generalized statement and each presentation may combine individual systems differently, we can benefit from seeing these conditions not as unique but on a whole a malfunctioning that can be corrected when given the proper conditions.
Systems work together as a whole and this approach intends to look at the parts but see them in relationship to one another.
These Modern Conditions
Metabolic dysfunction can truly encompass a range of what we’ve come to know as chronic illness or syndromal conditions. including chronic fatigue syndrom, long-covid, even autism, PANS, chronic inflammatory conditions. Alzheimer’s, autoimmune disorders, and even what gets diagnosed as mental health issues such as bipolar disorder and depression.
And while this can feel like a generalized statement and each presentation may combine individual systems differently, we can benefit from seeing these conditions not as unique but on a whole a malfunctioning that can be corrected when given the proper conditions.
Systems work together as a whole and this approach intends to look at the parts but see them in relationship to one another. For instance, when we heal the gut, we heal the brain and the whole system. There are not spaces that remain not-impacted. Up to eighty percent of our immune system is in the gut. This is huge. And overlooked by many in today’s health and wellness industries and doctor’s offices.
What are we going to do about this? If we continue to ignore it, our symptoms, syndromes and illnesses persist, and we continually turn to expensive protocols and funtional medicine, frustrating doctor’s visits and a medical system that won’t acknowledge chronic conditions or remains baffled, rabbit holes and even decades of investing in help that goes nowhere.
Tapping into the little time, money, effort, and energy we may have, let’s begin with where you are at get you on a pathy to truly healing from the ground up—literally, the terrain of your very being, your gut and microbes. And while this can all be customized to individuals, beginning even in a general way will start to shift you—so much so that thing will get easier and feel more natural as you heal. All of us are born into this modern world compromised—whether from our mothers, deficient environments and conditions such as our food supply, soil and modern world filled with stress, screens, indoor-living. We’ve all had exposures to toxins—some more severe than others—and suffer the downsides of antibiotics, vaccines, prescription meds, processed foods.
Where to Begin
Removing Anti-Nutrients
Many of us may think we’re eating healthy (i.e., vegetarian, tons of veggies, gluten free, even dairy-free) or that we have “tried everything and nothing works) but when we begin to gradually shift to a more ancestral way of eating and living, we start to more deeply understand that we are not.
For one, plants can actually do more harm than good. That is one of the first ideas to begin to understand and apply. Many people will resist this after we’ve been conditioned to believe in plants as a source of nutrition and healing. If you don’t eat meat are vegan or vegetarian, you can still apply other principles here, but it’s best to first undrestand the impact of anti-nutrients to our modern human bodies.
In short, lectins, oxalates, phytates and more can actually harm us. Some are like tiny crystals that keep our gut and other mucosals lining permeable and prevent us from absorbing nutrients from foods. While there are many other negative consequences, those two alone can account for malabsorption, malnutriiton, and auto-immune conditions from leaky gut, not to mention inflammation and gut dysbiosis.
However, it should be noticed that when one starts reducing these plant toxins, we may be begin to “dump” storages of them from our systems; oxalates in particular can be pretty “gritty” and sharp and cause dumping symptoms that can lead to burning, rashes, itching, temporary increase in histamine or mast-cell activation. So we want to go slowly on this.
(see further resources below)
Removing Inflammatory Items
Remove Food Coloring: This goes for children especially but adults as well. Take any food-dyes out of your diet immediately. These can have neurotoxic affects, deplete good bacteria in the gut, interfere with important brain neurotransmitters like serotonin. They stay in our system and are hard to remove so it is best to completely remove and not partake in any food colorants.
Remove seed oils:
Resources
Oxalates
Phttps://mastcell360.com/what-is-oxalate-dumping/
Toxic Superfoods
Food Coloring
(there is so much out there on this) here’s just one: https://pmc.ncbi.nlm.nih.gov/articles/PMC3261946/

